
As 2021 gets started, we know it’s common to set nutrition goals for you and other members of your family. As you know, and we cover often, the food you eat can play a significant role in your oral health. This is true for both adults and kids alike. That’s why we’re talking about some of the best foods you can give your kids to snack on that also are likely to help keep their teeth healthy. Crunchy Fruits and Vegetables Fruits and vegetables are a great source of vitamins and minerals for your children’s entire bodies. They’re also high in fiber which is great for teeth. As an added bonus, chewing these hard and crunchy (tasty too) foods can give an additional scrub to your kids teeth helping to remove particles of food. Nutritious and good for your teeth! Need some specific suggestions? Apples and celery with peanut butter can be a great choice, or carrots and broccoli with a hummus dip can be another excellent choice. While citrus fruits can be a great snack time option as well, it’s important to remember that they do contain citric acid which can damage tooth enamel if there is prolonged exposure....