September 26, 2017
Have you heard your child snore? Take a moment to read Mouth Breathing: Adverse Effects on Facial Growth, Health, Academics, and Behavior to learn about how sleep disorders impact children. Talk to your child’s dentist or pediatrician if you have concerns about your child’s sleep hygiene and orofacial development. Consider checking in on your child or use the baby monitor every now and then to monitor his or her sleep patterns.
Local pediatricians often refer parents to healthychildren.org as a resource for many health, developmental, and nutritional issues. This site also has information available for the different ages & stages that talks about sleep. Check it out—It could literally change your child’s life!
August 31, 2017
Added acid in the food industry comes in basically two forms: phosphoric acid and citric acid. Phosphoric acid is added to all carbonated drinks to preserve the carbonation (the bubbles) until the beverage is opened. Citric acid, which is made and produced as a byproduct of the corn industry, is used as a preservative. To note, we are not talking about citric acid in its natural form–citrus fruits. Although, citrus fruit in the form of juices is just as damaging.
As you may recall, pH is a relative scale we use to indicate acids and bases. A neutral pH is 7 which is for the most part the pH of our bodies. Water is also at a neutral pH. Battery acid is highly toxic at a pH of 1. Most juices, energy drink, sour candies, and sodas range in pH between 2.4 and 4.0. Tooth enamel starts breaking down at a pH of 5.5. The root surface of teeth starts breaking down at a pH of about 6.5.
The Minnesota Dental Association launched a Sip All Day, Get Decay campaign to bring awareness to this issue. The acid in sports drinks, energy drinks, and sodas, whether they contain sugar or not, is the primary cause of weakened tooth enamel. With each sip, acid attacks the teeth for approximately twenty minutes. Consider sipping on water and save those other drinks for a treat!